Create Your Memory Playlist

Music holds memories. Whether you’re wandering through a store or sitting in traffic, a song comes on the radio and you’re immediately transported back to a moment in time. Maybe that song reminds you of your first concert, of your wedding, or the lullaby you sang to your children. Our memories are inextricably linked with music. In her new book, Dementia Reimagined: Building a Life of Joy and Dignity from Beginning to End, psychiatrist and bioethicist Tia Powell recommends creating a memory playlist for your future self. Start by searching the top 100 list for each year of your life, starting around age 10. You might be surprised what memories pop up!

What songs would be on your memory playlist?

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