Want to keep your brain young? Sit quietly. New neuroscience research has found that meditation can improve the health of your brain. A study of people who consistently meditate and have for years found that they had more grey matter in certain areas of the...

Go outside, feel the sun on your skin, listen to birdsong, and put your feet in the grass. However you do it, communing with nature has been shown to have health benefits, ranging from reduction in stress levels to lowering inflammation to increasing vitamin D....

There's a new way to meditate: online. Instead of driving to a location for a live class or downloading an app, now you can join a live, virtual meditation class online at Mind Oasis. Simply hop on using Zoom and an experienced teacher will guide...

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