Happy National Nap Day! Sleep is our human superpower - when we sleep we get smarter, create memories, heal our bodies, and improve our reaction time. Study after study shows that sleep is necessary for a healthy body and mind. Some companies are waking up to...

If you really, really love me - or someone else - you have the following taken care of in your personal life and business:Will Legal and medical powers of attorney Life insurance Long term care insurance ICE (in case of emergency) contact on your...

Drives my family crazy but I am an early riser - no matter where we are. Try it. For one week, get up 30 minutes earlier than you normally would. See how much more you get done. It all adds up. Successful people attack the...

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