Want to keep your brain young? Sit quietly. New neuroscience research has found that meditation can improve the health of your brain. A study of people who consistently meditate and have for years found that they had more grey matter in certain areas of the...

Go outside, feel the sun on your skin, listen to birdsong, and put your feet in the grass. However you do it, communing with nature has been shown to have health benefits, ranging from reduction in stress levels to lowering inflammation to increasing vitamin D....

Just like a fine wine, you want your money to age before you use it. Today, 40% of Americans can't handle a $400 emergency. That means most of us are just one car repair or hospital visit away from being in debt. One of our...

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